Everything you need to know about Autoimmune Diseases: Causes, Symptoms, and Diet is here in this guide by Dietitian Gagan Anand.
The immune system acts as the army to protect the body, now just imagine what if that army takes your body instead of the foreign cells?
You will experience numerous immune diseases that can cause psoriasis, rheumatoid arthritis, thyroid, Crohn’s disease, etc.
Auto-immune diseases are health problems in which the body mistakenly damages the healthy cells of the body.
The article justifies relatable Autoimmune Diseases: Causes, Symptoms, and Diet. You can reverse the condition of autoimmune diseases by following the best diet.
The immune system is responsible for the protection against diseases and infection. It works by sensing the pathogens and targets them by creating a protective layer.
The immune system recognizes the movement of foreign cells with the body’s cells. However, in the case of auto-immune disease, the case is different. The immune system mistakenly kills the body’s cells of skin and joints. It then releases the proteins called autoantibodies which kill the healthy cells.
This can lead to the trouble of fatigue, rashes, dizziness, depression, and constant pain in the body.
Let us now begin with details of what Autoimmune Diseases: Causes, Symptoms, and Diet requires to treat the immune system.
The immune system comprises organs and cells and this supposedly protects our body from bacterial infections, parasites, the production of cancer cells, and the attacks of viruses.
In the case of autoimmune disease, the role of the immune system is reversed. No evidence justifies why the immune system does this. Although Autoimmune Diseases: Causes, and Symptoms are very much clear.
The medical science mentioned over 100 known autoimmune diseases. People commonly face lupus, ulcerative colitis, psoriasis, rheumatoid arthritis, and Crohn’s disease.
Symptoms of immune diseases vary on the condition suffered by the person.
How does an immune disease occur?
Significantly, immune diseases work on the mechanics when the body stops the recognition of unhealthy cells. Experts are unknown about the ultimate reasons behind the diseases. In addition to this, many researchers have some theories on it but medical science cannot rely on it.
Mentiones is a list of the common auto-immune diseases faced by people. This will give you a clue about the auto-immune diseases suffered by the largest population in the world.
Joints and Muscles Affected by Autoimmune Diseases
Digestive Tract’s Autoimmune Diseases
Endocrine System’s Autoimmune Diseases
Autoimmune Disease Affects Skin
Diseases of the nervous system:
Other autoimmune diseases:
Precisely, doctors are unaware of the exact causes of autoimmune diseases. What is the reason for the immune system’s misfire is primarily unknown, however, biology describes some common reasons behind the causes.
Causes of Autoimmune Diseases:
Gender- Studies found that a person as male at birth is less likely affected by autoimmune diseases than a woman at birth and between 15 years and 44 years.
Genetics Play a Role- The health history of a person is assumed with these genetics. People with genes for autoimmune diseases are more likely to get attacked by the same.
Climatic Condition- The environment we are boner in and choose to live in plays a role in our health and life. It is discovered that European and USA origin people are more prone to autoimmune diseases.
Symptoms of Autoimmune Diseases:
Here are the common symptoms of autoimmune diseases.
The consumption of healthy foods is a largely beneficial aspect for the body. Research funds that consuming healthy diseases such as proteins (fish, chicken) fruits enrich with vitamins and minerals, whole gains, and more benefits.
Here is the Autoimmune Diseases Diet
Dietitian Gagan Anand suggests a healthy diet plan that indicates foods such as anti-inflammatory, etc. If you suffering from the condition, the state includes this food in your diet. You may also consult her for the best results.
Anti-inflammatory Diet includes:
Note that a fish needs to be fresh and not processed.
Autoimmune Paleo Diet
Dietitian Ganagn Anand suggests that following a legacy and consuming the food our ancestors survived on can help in many ways. This includes:
Dietary Approaches to Stop Hypertension (DASH) Diet
It includes:
You should follow precautions in daily life to prevent autoimmune diseases. Advice by Dietitian Gagan Anad is mentioned below.
If you have any more queries on Autoimmune Diseases: Causes, Symptoms, and Diet, consult India’s Top Nutritionist Gagan Anand today. We will fulfill your dietary requirements. Also if you have any autoimmune disease, perform medical checkups regularly.
