Best Diet Plan for Women Above 40- With age, the body loses its stability followed by low energy levels. During this time the body requires nutrients hence eating good food is important. The woman’s body undergoes several hormonal changes, therefore person’s need of the body towards a healthy diet becomes more active. Eating Healthy, frequently…
Read article
Summers are a time to enjoy refreshing smoothies and drinks. If you are planning to lose weight this summer season, Dietitian Gagan Anand has brought a Simple 30-Day Summer Meal Plan for Weight Loss. The meal plan comprises simple recipes using seasonal fruits and veggies. These calorie-conscious diet plans contain around 1500 to 1800 calories…
Read article
A gluten-free diet has gained significant attention in recent years, not just as a necessity for those with gluten intolerance but also as a lifestyle choice for many seeking better health. But who truly needs to follow a gluten-free diet, and how can it be done effectively? As the Top Dietitian in Zirakpur, I’m here…
Read article
Navratri Fasting- Navratri, a festival dedicated to the worship of Goddess Durga, is not just a time for spiritual reflection but also a period when many people choose to fast. While fasting, it’s crucial to maintain a balanced diet to ensure your body gets the necessary nutrients. Grains are an essential part of this diet,…
Read article
Intermittent Fasting Diet Plan For Vegetarians: Step-by-Step Guide– For those who follow vegetarian diet plans, intermittent fasting can be a great way to harness the benefits of fasting while maintaining a nutrient-rich diet. An intermittent diet has various health benefits including weight loss, longevity, metabolic health, and many more. Following this diet can be beneficial…
Read article
In this Blog we’ll Explore 10 Effective Home Remedies For Irregular Periods- Having irregular or late periods is sure a good way to scare a woman. Many common causes for women are irregular or delayed periods, some of them include stress, discomfort, hormonal imbalance, weight changes, or underlying health conditions. Many home remedies offer a…
Read article
In this Blog we’ll Explore 10 Best Summer Foods To Keep Your Body Cool- The Indian summers are usually unbearable for people which makes them exhausted and dehydrated. In this excessive humidity and heat, we feel less energetic. Therefore, each one of us needs to take some safety measures, manage our diets, and most importantly…
Read article
In this Blog we’ll 10 Health Benefits of Probiotics– Maintaining the diet in this busy lifestyle is very much important because this not just keeps us fit visibility but this also is responsible for keeping our internal organs healthy too. There are several issues that occur in our bodies only because of the consumption of…
Read article
In this Blog we’ll Healthy Navratri Diet Plan To Lose Weight– Ancient history has claimed that in order to keep our health better one has to fast for at least one week. For an instance, there is an important requirement for our body to detoxify our toxins, and to do that, what is more, healthy…
Read article
In this Blog we’ll 15 High Protein Foods for your Healthy Meal – Nowadays people are more concerned with their diets than ever before, especially those who are exercise enthusiasts and are health-conscious. But why a protein diet, though? Because for healthy cell development and to maintain your body’s functionality, protein is a crucial micronutrient.…
Read article