Eating healthy doesn’t have to be bland or boring, especially when you have a range of flavorful, nutritious, and low-calorie Indian recipes at your disposal. As a Dietitian in Chandigarh, I believe that traditional Indian foods can be adapted to meet your health goals without compromising on taste. In this blog, I’m going to share…
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By Dietitian Gagan – Your Partner in Sustainable Weight Management If you’re aiming to lose weight, managing your cravings between meals is key. Choosing the right healthy snacks for weight loss is crucial to keeping you full, energized, and on track. In this blog, the best dietitian in Chandigarh, Dietitian Gagan, shares her expert-approved healthy…
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Struggling with irregular or missing periods? You’re not alone. Many women experience disruptions in their menstrual cycle due to stress, lifestyle changes, or hormonal imbalances. The good news? You can take charge of your health and restore your menstrual cycle naturally—without medication. Here are five expert-backed tips from Dietitian Gagan, known as the best dietitian…
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Anemia, particularly iron-deficiency anemia, is one of the most common nutritional disorders worldwide. If you’ve been feeling unusually tired, pale, or short of breath, you might be experiencing anemia low iron symptoms. In this blog, we answer some of the most frequently asked questions (FAQs) related to anemia low iron, its symptoms, causes, treatment, and…
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Iron deficiency is one of the most common nutritional issues worldwide, affecting energy levels, immunity, and overall wellness. If you’ve been feeling tired, dizzy, or noticing pale skin and hair fall, there’s a chance your body lacks this essential mineral. The good news? You can beat iron deficiency fast by including iron-rich foods in your…
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Managing diabetes requires a balanced and well-planned diet. Vegetables play a crucial role in controlling blood sugar levels, providing essential nutrients, and improving overall health. Choosing the right vegetables can make a significant difference in maintaining stable glucose levels. In this blog, we will explore the best 10 vegetables for diabetes that are not only…
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High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Maintaining a balanced diet can play a key role in managing blood pressure levels and improving overall heart health. Including heart-healthy foods in your diet can help reduce high blood pressure naturally and prevent long-term health complications.…
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A strong immune system is essential for protecting your body from infections, viruses, and diseases. The key to boosting your immune health lies in maintaining a balanced diet rich in vitamins, minerals, and antioxidants. Including immune-boosting drinks and fruits in your daily routine can significantly improve your body’s natural defense system. As a trusted Dietitian…
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Stone fruits are a delicious and nutritious category of fruits known for their juicy flesh and a hard pit or “stone” in the center. These fruits are not only tasty but also packed with essential nutrients, making them a valuable part of a balanced diet. Including stone fruits in your daily meals can improve digestion,…
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Migraines are more than just headaches; they are intense and often debilitating experiences that can interfere with daily life. If you suffer from migraines, you understand how challenging it can be to find relief. While medications and lifestyle changes can help, did you know that certain foods help in manage migraine effectively? Yes, your diet…
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