A gluten-free diet has gained significant attention in recent years, not just as a necessity for those with gluten intolerance but also as a lifestyle choice for many seeking better health. But who truly needs to follow a gluten-free diet, and how can it be done effectively? As the Top Dietitian in Zirakpur, I’m here…
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Navratri Fasting- Navratri, a festival dedicated to the worship of Goddess Durga, is not just a time for spiritual reflection but also a period when many people choose to fast. While fasting, it’s crucial to maintain a balanced diet to ensure your body gets the necessary nutrients. Grains are an essential part of this diet,…
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Intermittent Fasting Diet Plan For Vegetarians: Step-by-Step Guide– For those who follow vegetarian diet plans, intermittent fasting can be a great way to harness the benefits of fasting while maintaining a nutrient-rich diet. An intermittent diet has various health benefits including weight loss, longevity, metabolic health, and many more. Following this diet can be beneficial…
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In this Blog we’ll Explore 10 Effective Home Remedies For Irregular Periods- Having irregular or late periods is sure a good way to scare a woman. Many common causes for women are irregular or delayed periods, some of them include stress, discomfort, hormonal imbalance, weight changes, or underlying health conditions. Many home remedies offer a…
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In this Blog we’ll Explore 10 Best Summer Foods To Keep Your Body Cool- The Indian summers are usually unbearable for people which makes them exhausted and dehydrated. In this excessive humidity and heat, we feel less energetic. Therefore, each one of us needs to take some safety measures, manage our diets, and most importantly…
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Be it losing weight or achieving any fitness goal, exercising alone is never sufficient. Usually, we are not equipped with the knowledge to transform our physique or work toward any fitness goal. Taking help from an expert or dietitian can do wonders and save you time and money. Online Dietitians have become the talk of…
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In this Blog we’ll Online Dietitian in Indore. Online Dietitians have become the norm, especially in the post-COVID era. People are opting for more personalised and customizable healthcare options with the aid of technology. There is a myriad of reasons that have led to the popularity of Online Dietitians such as flexible time schedules, no…
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In this Blog we’ll 10 Health Benefits of Probiotics– Maintaining the diet in this busy lifestyle is very much important because this not just keeps us fit visibility but this also is responsible for keeping our internal organs healthy too. There are several issues that occur in our bodies only because of the consumption of…
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Online Dietitian in Kanpur– The current requirement of a healthy lifestyle in a person’s life is indeed very much. With the unstable food intake and busiest routines at work one has to look agate eating habits in terms. Sometimes we try enough to maintain our physique but this results in more health issues because of…
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In this Blog we’ll Healthy Navratri Diet Plan To Lose Weight– Ancient history has claimed that in order to keep our health better one has to fast for at least one week. For an instance, there is an important requirement for our body to detoxify our toxins, and to do that, what is more, healthy…
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